Renewal Circles
Learn to:
Experience calm as a grounded presence in your body.
Have reliable tools that work when you're activated
Build inner stability, regardless of external circumstances
Understand how your nervous system works and how to work with it
What to Expect Each Month:
Opening meditation – grounding together in presence
Mini-teaching – supportive ideas you can bring into daily life.
Practice and connection – guided exercises, reflection, and conversation
Integration – leave with one or two practices you can return to in daily life
Third Monday of the month, 5:00-6:00 PT
Free. Registration is required.
Gratitude as Regulation
We’ll look at the science behind how appreciation influences the body and experience genuine practices that bring a sense of expansion and calm.
Winter Wisdom & Rest
We’ll reflect on seasonal rhythms and the wisdom of winter, learning how to honor natural cycles of activity and renewal.
Staying Grounded in Uncertainty
Through somatic anchoring techniques, we’ll explore how to create a sense of stability that allows you to move through unpredictable times.
Back to Baseline
Through gentle practices, you’ll learn simple ways to return to this baseline when you feel pulled off center. We’ll also introduce the role of the vagus nerve and why nervous system regulation is an ongoing practice that brings more ease into your everyday experience.