Life rarely follows a predictable path, and our bodies often respond to uncertainty with tension, worry, or reactivity. This month focuses on practices that build groundedness within, even when the world outside feels unsettled. Through somatic anchoring techniques, we’ll explore how to create a sense of stability that allows you to move through unpredictable times.

You’ll gain:

• Anchoring tools to bring you back to a grounded state

• Ways to feel steadier when life feels unpredictable

• Confidence in your ability to stay centered even in challenging moments