Learn what balance feels like in your own body. We’ll explore a natural state that is always available beneath the stress and noise of daily life. Through gentle practices, you’ll learn simple ways to return to this baseline when you feel pulled off center. We’ll also introduce the role of the vagus nerve and why nervous system regulation is an ongoing practice that brings more ease into your everyday experience.

You’ll gain:

• Simple practices you can return to anytime you feel unsettled

• An understanding of how your nervous system seeks balance

• A felt sense of what calm alertness is like in your own body