This month is devoted to exploring the many forms of rest—physical, mental, emotional, and spiritual—and how each one supports your nervous system in unique ways. We’ll reflect on seasonal rhythms and the wisdom of winter, learning how to honor natural cycles of activity and renewal. By practicing rest as a form of restoration, you’ll discover how pausing can create space for deeper clarity and resilience.

You’ll gain:

• Permission and practices to honor rest as essential, not optional

• Insights into different kinds of rest and why they matter

• A renewed sense of energy by aligning with natural rhythms